There's only so much I will put up with. I don't have time for endless arguments.
I don't think I've said much about gradients, other than take it slow (of course lol - it's slow low elevation running) and take tiny steps, as you would use more pedal rotations uphill by bike. My "Zone" is where slow jogging takes almost as little effort as walking, and if it isn't, I relax, and remind myself to slow down a little more.
It's awesome that the early arthritis disappeared. I always speed up listening to music, haven't tried slow jogging to "How to win friends and influence people". I doubt that Dale Carnegie would approve of my communications...
Best not allow space for that to grow. It's unconditional affection with pets. I didn't realise you had retired: More time for hobbies? Such as converting your tiny classic car?
Had no idea that had happened. Now that Rod Stewart has rasped disapproval, surely it can't be long before a new Tory rebrand is elected?