We are already seeing naive statements, the sort that have been pushed for decades, being re-issued. Like:
If we consume more calories than we burn up through everyday activity or exercise, we put on weight.
A lot hangs on the word "consume". And another lot on the assumption that calorific value is the only significant contribution made by foods.
Our guts vary. If I eat a meal it might be very substantially absorbed. If someone else ate the same meal, they might absorb far less. The combination of our ability to produce stomach acid, enzymes, bicarbonate, all the micro-organisms, the speed of transit, our genetic make-up, time of day, etc., all contribute to the impact of a meal.
Further, at least some protein is used for many processes including making some hormones, making muscle and other tissue.
If we consume more calories than we burn up through everyday activity or exercise, we put on weight.
A lot hangs on the word "consume". And another lot on the assumption that calorific value is the only significant contribution made by foods.
Our guts vary. If I eat a meal it might be very substantially absorbed. If someone else ate the same meal, they might absorb far less. The combination of our ability to produce stomach acid, enzymes, bicarbonate, all the micro-organisms, the speed of transit, our genetic make-up, time of day, etc., all contribute to the impact of a meal.
Further, at least some protein is used for many processes including making some hormones, making muscle and other tissue.
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