spd shoes

[soundwave]

I'm not on about now..this was ages ago..i remember you saying you and bike shop geezer had hell of a job getting it off/out..an what you mean bb is the motor??

 

[argoose]

I think your confusing the Bottom Bracket with the wheel hub. SW is changing his crank arms, which fit on the BB spindle that is integrated into the motor. The last video you posted was of the rear wheel hub. The two are connected by the chain HTH

 

[soundwave]

he was on about the xd hub in the vid as broke it and was a right pita to get it off.

got the new bolts today £8 so all done and just need to fit them

 

[Rick Bullotta]

I never have and never lost one but it can't harm.

But I would ALWAYS lubricate/grease cleat bolts. I've forgotten to do so a couple times and regretted it. Had to drill out the old bolts.

 

[soundwave]

changing the pedals and cranks has saved 178g or 5 18650 cells.