We as a society are also far more sedentary than we were 50-60 years ago. We used to walk & cycle but now we use the car.Just buy a small bowl, cook all your food yourself from sensible ingredients, have only 3 meals a day and NEVER eat more than what fits in your bowl.
There is a reason that most adults in the UK are now overweight or obese. It was not the case fifty years ago, or more so sixty years ago. Portion sizes have got much bigger, and people eat huge, calorific take aways and processed food.
You won't need ozempic if you do this.
Indeed - that is true and contributes to poor cardio vascular health. Exercise has more benefits than that too- especially for psychological well being.We as a society are also far more sedentary than we were 50-60 years ago. We used to walk & cycle but now we use the car.