Careful as there was one town where park wardens are moving on any folk sitting down on benches telling them they have to be moving to be exercising.
I'm ok, I have medical permission from my doctor to rest during walking, indeed it is essential if I am to avoid further tachycardia heart attacks.
The advice is working, following one every six or so days during November and December, it was down to four in January and just two in February on the 1st and the 19th.
That one on the 19th was the last, so 51 days without another painful one.
It happens that the bench I mentioned is about the right distance from my home for me to sit before the pain in my oxygen starved leg muscles bring me to an enforced halt.
If I don't stop then for ten minutes stationary, another attack is inevitable. I know I need a heart valve replacement, but there isn't a cat in hells chance of getting that operation in the foreseeable future.
So it's a matter of who gets to me first, the surgeon or the funeral director. Meanwhile I stay alive by balancing some essential exercise to strengthen the heart, just enough but not too much, and juggling some medications to keep blood pressure in check.
For those of you who understand resting blood pressures, here's my recent lowest and highest examples:
55 over 41 with a pulse rate of 66 on 11th November.
201 over 82 with a pulse rate of 60 on 15th March.
.