You won't see much difference in power consumption between the two motors if you ride them at the same speed. The CST otor will have more mid-range and top-end power. If you're over 90kg, the CST would probably be better powerwise, but it's nowhere neer as quiet as the Xiongda.
I have the KT controller. How they can get quieter or better gear-changing, I can't imagine, because mine seems unbeatable. The Lishui has the manual gear-change switch, where you can switch to low-speed at any power level, which can be useful in certain circumstances. I had it on my last one, but don't really miss it on the one I have now because I only use low-speed for hill-climbing, but the switch is more convenient, though it means something extra on your handlebars.