I've tried the path many times. I usually get bored by Ricall so turn off and head for Wheldrake. Check out the Swallow Hall golf club for coffee/bacon sarnies.. Let me know if you are going there, I might be able to join you for a chat.Unfortunately I don't get to visit the Acomb office that often, even though it is the closest to home. We have 8 offices across Yorkshire, so I'm usually working somewhere in deepest West Yorkshire.
I regularly cycle into central York on a weekend, as the Selby to York cycle path is one of my favourite rides
My favourite ride is north along the river to beninbrough hall farm cafe. Perhaps outside your range from Selby?