After they removed the cast today, I asked when they would remove the Titanium implant, but the Consultant didn't know if it was a Titanium or Steel implant - the Radiologist had said it was Titanum. I want this implant removed at some point, because Titanium alloys release cadmium into the body. Stainless steel implants are also not completely inert. I'll have to get my medical records to find out what the metal used is, in time for my next check up in five months. In the meantime, my wrist is as stiff as a board! They gave me some exercises to do (info sheet), but told me to avoid one particular exercise: bending the wrist back. I presume it's to prevent loosening the screws (are there medical rawlplugs?). It's much more painful now. I've also been given a splint and told not to lift anything heavy or cycle for 3 at least months. Trouble is, I dream about cycling! I'm dying to go out for a ride! Gives me time to find an ultrasonic device to wire into the bike battery somehow, to scare off badgers.