There is some good news: I've dragged my bike upstairs to my workshoppy area, and will soon wire the new 20W light to the battery. Somehow, I managed to heav it up one flight one-handed, but it was very tricky. Will report on it's brightness, or lack thereof, soon.
View attachment 45263
That one I ordered finally arrived on Friday, and I've just switched it on - it's much brighter than my 1.5W lights, and has an utterly terrifying flashing mode! It's 3 modes are: Full, dim, and mad flashing - it switches modes when you turn on and off rapidly. Like all the bike lights I've tried, the light is mostly concentrated in the middle. But it is bright, measuring about 4000 lux at 2m away using the luxmeter on my phone. I don' think it's 1800LM. The light's casing gets hot. I'll link a video of it in use sometime.Mine arrived today. Now I'm (literally) sorely tempted to risk unsettling my wrist by dragging my bike up stairs to install it. 20W should be pretty bright. 1800LM? We shall see. I'll restrain myself for a time.
View attachment 45075
A couple of these might help run the battery down, when needed.
I winced at your video. Hope your on the mend nowBroke my wrist in two places, plus dislocated it to such an extent that it was hanging on by a thread. In hospital since Thursday - plate fitted, but only after two very painful attempts to put the wrist back in place (under local anaesthetic) - but because the "Ball" joint had broken, it kept popping out. Then I had agonising abdominal post plate fitting surgery pain, due to blood clot. I can't avoid badgers which shoot straight out of undergrowth and directly in front of my bike wheel. Saved by helmet. BEWARE BADGERS! Ultrasonic device needed for bike!
I'm so tempted to go for a bike ride! The swelling has reduced considerably since I've started intensively doing the phyiotherapy exercises. I think the exercises must be accelerating healing. Much dead skin is peeling off, now that inflammation is finally reducing. Still not a lot of movement, but it isn't like block of wood anymore. "No Pain No Gain" seems to apply, when attempting to regain movement. In contrast, stretching the muscles and tendons now produces "Good" pain. I will ride again!I winced at your video. Hope your on the mend now
I had 30 degrees backward movement in a wrist immediately after it mended, which gradually increased with use and exercise. It now manages 60 degrees just by it's own muscles, and gently pushed by the other hand can be bent to just over 90. The unbroken one goes to 120. And no lasting pain.I'm so tempted to go for a bike ride! The swelling has reduced considerably since I've started intensively doing the phyiotherapy exercises. I think the exercises must be accelerating healing. Much dead skin is peeling off, now that inflammation is finally reducing. Still not a lot of movement, but it isn't like block of wood anymore. "No Pain No Gain" seems to apply, when attempting to regain movement. In contrast, stretching the muscles and tendons now produces "Good" pain. I will ride again!
I had 30 degrees backward movement in a wrist immediately after it mended, which gradually increased with use and exercise. It now manages 60 degrees just by it's own muscles, and gently pushed by the other hand can be bent to just over 90. The unbroken one goes to 120. And no lasting pain.
It will get better. Exercise and patience!
Twice, cycling, once other!Did you break your wrist cycling? Was it a badger?
Care Gel Relief from Pain & Inflammation 50g X6 5011309267419 | eBay
Find many great new & used options and get the best deals for Care Gel Relief from Pain & Inflammation 50g X6 at the best online prices at eBay! Free delivery for many products.www.ebay.co.uk
Ouch! Can you do pressups? Did you have a plate installed? One of the surgeons said that wrists are very weak, but it'll be much stronger when reinforced with a plate. I'd heard varying reports about plates, someone I know has one in his foot and can only walk about a mile before agonising pain. The ex-skateboarder X-ray technician with a plate in his foot only notices it in the cold, but it isn't painful. One guy on the ward had one in his wrist for over 40 years (broke catching a cricket ball at school), said he wasn't bothered by it at all, but then went on to say he'd had cancer - nickel was and still might be used in the steel alloys used in surgical steel implants, which is what I worry about. I won't know what metal plate was used, whether titanium or steel, until I obtain my medical records - the Consultant didn't know! I'll probably make all efforts to get it removed, whatever the metal. But that would mean more risk and having to go through all this again. Titanium implants can last about 20 years. I don't fancy a removal in 20 years, when it'll be far harder to heal...Twice, cycling, once other!
The bad one was very low speed, mountain biking up very steep narrow rocky gully with banks both sides, I was changing down to granny ring and it didn't shift before I lost all speed and gently fell sideways, reached arm out to support myself in a zero mph fall, hand landed on the bank, not flat ground, bent back too far...snap!
Now nearly 20 years later, the only remaining sign of it is the slight reduction in movement, and my refusal to do handstands!
Sounds like your wrist has healed very well, apart from the lump - do you have to use a larger watch strap? I've never heard of a hot wax vat, was that done in hospital or do you use beeswax from your bees? I could try melting some candles... or an infrared light (physio said to avoid infrared lights, but I can't think why).My wrist has the same degree of movement as my good one, the only noticeable difference to feel it the lump where the offset bone break has fused/repaired.
After the cast came off (10 weeks) I had some hospital physio which was some hand and wrist manipulations and a once weekly soak in a hot wax vat.
I was never much interested in press ups! More of a mountain goat than a gym king!Ouch! Can you do pressups? Did you have a plate installed? One of the surgeons said that wrists are very weak, but it'll be much stronger when reinforced with a plate. I'd heard varying reports about plates, someone I know has one in his foot and can only walk about a mile before agonising pain. The ex-skateboarder X-ray technician with a plate in his foot only notices it in the cold, but it isn't painful. One guy on the ward had one in his wrist for over 40 years (broke catching a cricket ball at school), said he wasn't bothered by it at all, but then went on to say he'd had cancer - nickel was and still might be used in the steel alloys used in surgical steel implants, which is what I worry about. I won't know what metal plate was used, whether titanium or steel, until I obtain my medical records - the Consultant didn't know! I'll probably make all efforts to get it removed, whatever the metal. But that would mean more risk and having to go through all this again. Titanium implants can last about 20 years. I don't fancy a removal in 20 years, when it'll be far harder to heal...
No serious injuries? They're young and rubber boned? Maybe I should hang up my pedals. I'm doing as the physio recommended but there's still not a lot of wrist movement, trying applying heat using hot water bottles, stretching, then applying ice. I didn't gain a single extra degree of movement from three weeks ago, according to the physio's protractor. BEWARE OF BADGERS!!