Hi Guerney, You’re so right! It’s knowing the weight you should be when you, consistently, do exercises. As someone said about young horses, in the Grand National, they’re not as strong as the older ones! That’s my excuse and I’m sticking to it!Well done! I too have lost about 3 stones and it feels great! I managed it over a couple of years, your losing 2 stones since Christmas is amazing. This final 3/4 stone is proving to be very stubborn, but I'll get there...
Thanks for your reply,
Bill.