Zone 2 Training and Pedelecs

[esuark]

I`v found that now I am much older when I run I am actually slower than when I am walking

 

[guerney]

I`v found that now I am much older when I run I am actually slower than when I am walking

That's how it's done! Despite travelling slower than walking, I work up a sweat because more muscles are being used when very slow jogging, than normal walking. Unwell little old women tapping their walking sticks veritably zoom past walking their miniscule twitchy and bad tempered rat dogs. Embarassing, but a better workout than walking at normal speed, or a bit faster.

 

[esuark]

hm when I am next out with the grandchildren and I do my act of running slower than walking (I`m usually going backwards) I can tell them it is all based on proven scientific facts......but I`ll still be a tosser in their eyes........