For those who have only tried the newer Shimano hubs and believe all hub gears change easily, you need to try the SRAM P5 or S7 hub gears. They are so slow that stopping pedalling is essential, and on change down it's even best to slightly flick back on the pedals to ease through the change. On the plus side they are very tough and good for heavy duty applications like trikes and quad bikes. SRAM are currently designing a whole new hub gear range so this could change in the next year or two.
Shimano have always prided themselves on being the fastest changing gears, on derailleurs as well. They were the first company to build in ramp profile indents on the side of the derailleur cassette sprockets to help the chain rise up on changes. Their derailleur sprockets also have the shallowest teeth, the tops appearing to be cut off to assist the chain in leaving one sprocket for the next. In contrast, Campagnolo, SRAM and other make derailleur sprockets often have more tooth height, making for a little less wear.