Anybody suggest the best single chainwheel for my torq 2,it is presently fitted with a 52t wheel,which is more suited to outright speed,i would like to still be able to pedal at 20mph on the flat,at present i could easilly pedal at 30 mph downhill , but i start hitting the brakes after 25mph, and find uphill it needs lower gears,would a 48t be best or would you go lower.what single chainwheel would be fitted to a standard 7 or 8 speed bike.