OK. An update.
Reached 1000 km on the odometer.
Have started to commute to and from work when the weather is dry (Stockport to Manchester city centre and back), almost all off road on cycle paths. 20km each way, which takes an hour give or take 5 mins. Fortunately at work I have a lift I can use and a place to store the bike in the office.
The bike remains bomb proof, although as I tend just to stick it in Tour mode all the way each trip uses about 20% of the battery (so 40% day), which is much heavier battery usage than on my weekend tours.
The part of the ride past the National Cycle Centre down the Ashton Canal has a fair amount of cobbled sections, and so I especially appreciate the front suspension and suspension seatpost which give me a smooth ride over them.
The bits on the cycleway around Levenshulme and Gorton have a fair few broken bottles etc. so I think the 47mm Marathon Pluses have been a good investment.
As my fitness improves I think about getting a 10kg gravel bike for the commute instead, but then look at the cobbles, glass and the fact I can take work home in my panniers on the Cube Touring, and think it's probably best to stick with the Cube as it's super reliable.
Health-wise I have lost about half a stone (could do with another couple so plenty to go) but my cardio has improved massively (and my muscle tone on my legs and arse is the best it's been in years).
There is a standard exercise route I have down the transpennine along the Mersey from my house, round a park and back. 15km. I have done it about 150 times over the past 4 years according to Strava.
I do it on my old Marin MTB.
Did it last weekend and bettered my PB on it by 2 mins. When not thrashing my PB my average heart rate reached going up hills on it seems to have dropped by 10-15 as well. And this is despite carrying the extra couple of stone I put on after my illness last year.
So I am very happy overall, especially as we're only just getting into Spring. I'd usually cycle very little December to April, but here I have done 1000km on the Cube and perhaps another 100km on my Marin.
My rides are mostly flat and, according to Strava my FTP on my old knackered Marin is 210 watts, so an ebike is a luxury item rather than necessity for me to get around, but I'm confident that I'll continue to get fantastic use out of it going forward.
The Cube itself and the ALP motor are hard to fault. Not a squeak over 1000km. At 23kg (30kg when panniers loaded) it is stately rather than a speed machine with the motor off and it's heavy to lift up stairs/over styles etc., but that's like complaining that a Rolls Royce isn't a sports car.
All in all very happy with it.
Here's a video of me taking it out up to the Longendale trail one Sunday morning:
Trip to Longendale
Cheers and happy cycling everyone!