Sorry to keep questioning things, but is this figure correct?200W is roughly the energy needed to cycle unassisted at 15mph.
It seems high to me. I thought pro riders could only pump out 400-500W for half an hour or so, and they are WAY more powerful than a normal person, who should be able to maintain 15mph for a decent time.
Wouldn't you only need about 100W to cycle at 15mph?