I had not fallen off for a while, obviously getting complaisant, doing a downhill single track on the way to work a couple of weeks ago with a central gully full of leaves that I had strayed into and thought I would pop out of, however the leaves were camouflaging the severity of the lip out, almost made it, almost! My shoulder and knee took the hit but nothing too bad. I don't wear any protection but probably should. Broken toe clip tie and bent pannier clip given running repairs before carrying on. Got off lightly.