https://www.telegraph.co.uk/health-fitness/body/riding-e-bike-actually-does-health/
Are you an e-bike owner? Tell us about your experience in the comments section below
Comments
brian 3 DAYS AGO
I have had an Obea gain for several months. Despite the long wait for delivery, I am delighted to be able to ride further and more often. The combination of gears and being able to vary the support is ideal. Cannot wait for warmer weather to try longer trips.
Rosemary 7 DAYS AGO
My Emu e-bike is hugely beneficial. I now barely use my car, and ride nearly every day, plus occasional adventures of 20 miles plus. I’m over 55 and due to a weak hip I walk with a limp and an ordinary bike is too difficult to be able to ride safely. Non weight bearing exercise is perfect for me. For the first time in my life I have found an exercise I actually enjoy, even crave. I’ve had an emotionally difficult time over the past few years and the fact that I can get outside and exercise with such pleasure is very helpful indeed.
Stephen 7 DAYS AGO
My partner & I didn't used to enjoy cycling together as our natural speeds are very different leading to arguments about waiting up etc. However ebikes have made for a much more harmonious experience. We now both cycle happily at 15mph as to go any faster is hard work as you lose the assistance. As a result in the last 3 years with ebikes we have happily covered well over 1,000 miles a year together.
steve 7 DAYS AGO
I wonder if Simon had much experience of riding a normal bike before he hopped on a supercharged one. It’s not just about being able to balance the thing.
Barbara 7 DAYS AGO
When I read that a doctor advised a man, after a cardiac arrest, not to cycle again it threw doubt in my mind about the whole article as surely doctors would want you to exercise to improve your heart muscle!!
Incidentally, my husband cycles almost every day and would not cheat by having an E bike and also greatly resents that MAMILS term. Seems rather like Misandry !
I am an advocate, an 85 year old living in the hilly Cotswolds my Trek Dual Sport has improved my health and fitness. During lock down it kept me sane. I average 2.5K each year, breathing in good fresh air, enjoying the beautiful Cotswolds and benefitting my health. I used to swim and exercise in local leisure health centre but my ebike is so much better in every respect. You will soon think an ebike your best ever purchase.
Police in Norway stopped Sigrid Krohn de Lange running down a street in Bergen, because they thought she had escaped from a nursing home. The 94-year-old jogger was out getting fit." The Irish Independent.
Ian 7 DAYS AGO
You fail really to differentiate between pedal assist ebikes and twist and go.
We bought our ebikes due to increasing age, having spent many years riding ordinary bikes.
With our bikes we have to pedal or else nothing happens. The electric bit is only turned on when faced with a steep hill or when returning after a day out and facing a stiff wind. 25Kph uphill seems to be quite fast enough and downhill one can reach the same as a non ebike ( without the electrics needing to be switched on).
Sergeant 7 DAYS AGO
It would be interesting to know the views of those commenting on how they rate their particular make of e-bike. Looking at earlier Which reports they tend to review the motor and control system rather than the bike itself.
Bryan 7 DAYS AGO
My wife and I have Oxygen e-bikes which we bought when we lived in the Cotswolds. All roads from our village were uphill and we would never have been able to ride up them without some power assistance. Getting out on the bikes regularly allowed us to explore local villages that were too far to walk to and now we’re in Dorset we are doing the same thing. Our experience is that e-bikes give us more freedom and actually more exercise than a standard bike that never gets used.
Nigel7 DAYS AGO
The only problem I have on my ebike is that cars pull out in front of me because they can’t wait. I wonder how many cycle riders die in this situation? I cycle locally and misted up cars are everywhere. There lies our problem.
Peter 8 DAYS AGO
I think quite a few of the food delivery ebikers in London have had the bikes ‘chipped’ and delimited and can achieve far higher pedal assisted speeds than stock bikes
Stephen 7 DAYS AGO
Reply to Peter
If so they run the risk of being treated as an uninsured motor vehicle if committing an offence or being involved in an accident and getting points on their driving licence.
Colin 8 DAYS AGO
Why is Cowell sitting outside wearing a mask , is it to prevent a second arm break ?
Joseph 8 DAYS AGO
Like Roger Long - I'm almost 81 and ride my e bike two or three times a week. I go for about fifty miles each time and enjoy every moment. I have done almost 3000 miles on it and intend to do more. I peddle all the time I am riding even up the steepest hill. I am lucky as I emigrated to Florida ten years ago so benefit with the weather. It does get very hot and humid in summer so I shoot off early morning or late evening with loads of water in tow. I am also very lucky that in Florida whenever a new road is constructed is has to incorporate a cycle/walking paved trail separate from the road and so is safe. Also over here there are dedicated paved cycle trails that go for miles through the forests and connecting small towns. We even have a dedicated bridge over the I 75 motorway. It's a dream for cyclists.
REPLY 7
Roger 8 DAYS AGO
I’m 76 and did 4K miles on an e bike last year
I love it, silent and powerful
I live in the hilly Cotswold and the torque from the mid motor makes climbing fun
I’m more frail than the bike , but it makes me feel fit and enhances an otherwise sedentary existence
I have been biking all my life , but the e bike has enabled a life beyond my physical abilities
REPLY 7
Dalton 8 DAYS AGO
I'm 74, I have two motorcycles which make 147 and 160 bhp, but my only trip to the ER 10 years ago was in a bicycle accident - helmet was toast. I still ride my bicycles several times a week because I enjoy them and it is good cardio, but I really can't see the point of ebikes, neither the fitness of a bike or the utility of a m/c.
REPLY 4
David 8 DAYS AGO
e-biking is one of my main retirement activities. I do an hour or two a day, up to about 25 miles. Falling off is a concern, so I work on my balance with Yoga, my other main retirement activity. As I live most of the year in the US I have a bike here with no gears (Tucson is relatively flat). In the UK I e-bike around the Malvern Hills, so I have 9 gears!
REPLY 2
Am 8 DAYS AGO
Mine (electric assist - so I have to pedal) allows me to cycle all day with the family without being completely knackered and cantankerous at the end of the day. Win win! EDITED
REPLY 4
Steve 8 DAYS AGO
I am no environmental champion but mine does get me out of the car for my commute (16 miles round trip) and get some exercise, without really realising.
REPLY 5
Robert 8 DAYS AGO
I have a very cheap ebike. There is no throttle and is pedal assist only. It has only happened once but I treasure the moment on an uphill road I passed a lycra man. Breezed past him hardly drawing breath. Childish I know, but I loved every minute.
REPLY 9
Richard 8 DAYS AGO
We’ve used ebikes for a decade to get our children to school - after they became too heavy to cycle on an ordinary bike. Currently we’re in Trondheim, Norway and the ebike makes light of cycling through snow, as well as the hills. The city keeps the main cycle routes snow free so it’s ideal for our journeys in and around town. We have fitted snow tyres.
REPLY 5
Martin 8 DAYS AGO
I'm 68 and use the Pendleton cycle mentioned in the article. I love it, without the e-battery I would never have got back on a cycle, generally I use it on the lowest power option, so you still work, as I tire or hit head winds I up the power option. They do take off quickly but once you know it is not a problem, quite enjoyable in fact. There is also numerous manual gear options so it is a very versatile cycle and does feel like a good cardio workout. I stick to cycle lanes/shared pavement options as much as possible, so probably 95% of the time, Lincoln is fairy good for cycle lane options.
REPLY 6
Antonio 8 DAYS AGO
I love biking much more than walking or driving. But I am scared of cycling among motor vehicles; the stress of it zeroes any advantage and / or benefit of riding the bycicle.
Also, in my youth I were accustomed to a mindless parking of my bike, outside of shops, in buildings entrances, along the pavement, and so on. This is not possible today, especially with expensive electric bikes; this is another source of stress I don't want to cope with.
Comments
brian 3 DAYS AGO
I have had an Obea gain for several months. Despite the long wait for delivery, I am delighted to be able to ride further and more often. The combination of gears and being able to vary the support is ideal. Cannot wait for warmer weather to try longer trips.
Rosemary 7 DAYS AGO
My Emu e-bike is hugely beneficial. I now barely use my car, and ride nearly every day, plus occasional adventures of 20 miles plus. I’m over 55 and due to a weak hip I walk with a limp and an ordinary bike is too difficult to be able to ride safely. Non weight bearing exercise is perfect for me. For the first time in my life I have found an exercise I actually enjoy, even crave. I’ve had an emotionally difficult time over the past few years and the fact that I can get outside and exercise with such pleasure is very helpful indeed.
Stephen 7 DAYS AGO
My partner & I didn't used to enjoy cycling together as our natural speeds are very different leading to arguments about waiting up etc. However ebikes have made for a much more harmonious experience. We now both cycle happily at 15mph as to go any faster is hard work as you lose the assistance. As a result in the last 3 years with ebikes we have happily covered well over 1,000 miles a year together.
steve 7 DAYS AGO
I wonder if Simon had much experience of riding a normal bike before he hopped on a supercharged one. It’s not just about being able to balance the thing.
Barbara 7 DAYS AGO
When I read that a doctor advised a man, after a cardiac arrest, not to cycle again it threw doubt in my mind about the whole article as surely doctors would want you to exercise to improve your heart muscle!!
Incidentally, my husband cycles almost every day and would not cheat by having an E bike and also greatly resents that MAMILS term. Seems rather like Misandry !
I am an advocate, an 85 year old living in the hilly Cotswolds my Trek Dual Sport has improved my health and fitness. During lock down it kept me sane. I average 2.5K each year, breathing in good fresh air, enjoying the beautiful Cotswolds and benefitting my health. I used to swim and exercise in local leisure health centre but my ebike is so much better in every respect. You will soon think an ebike your best ever purchase.
Police in Norway stopped Sigrid Krohn de Lange running down a street in Bergen, because they thought she had escaped from a nursing home. The 94-year-old jogger was out getting fit." The Irish Independent.
Ian 7 DAYS AGO
You fail really to differentiate between pedal assist ebikes and twist and go.
We bought our ebikes due to increasing age, having spent many years riding ordinary bikes.
With our bikes we have to pedal or else nothing happens. The electric bit is only turned on when faced with a steep hill or when returning after a day out and facing a stiff wind. 25Kph uphill seems to be quite fast enough and downhill one can reach the same as a non ebike ( without the electrics needing to be switched on).
Sergeant 7 DAYS AGO
It would be interesting to know the views of those commenting on how they rate their particular make of e-bike. Looking at earlier Which reports they tend to review the motor and control system rather than the bike itself.
Bryan 7 DAYS AGO
My wife and I have Oxygen e-bikes which we bought when we lived in the Cotswolds. All roads from our village were uphill and we would never have been able to ride up them without some power assistance. Getting out on the bikes regularly allowed us to explore local villages that were too far to walk to and now we’re in Dorset we are doing the same thing. Our experience is that e-bikes give us more freedom and actually more exercise than a standard bike that never gets used.
Nigel7 DAYS AGO
The only problem I have on my ebike is that cars pull out in front of me because they can’t wait. I wonder how many cycle riders die in this situation? I cycle locally and misted up cars are everywhere. There lies our problem.
Peter 8 DAYS AGO
I think quite a few of the food delivery ebikers in London have had the bikes ‘chipped’ and delimited and can achieve far higher pedal assisted speeds than stock bikes
Stephen 7 DAYS AGO
Reply to Peter
If so they run the risk of being treated as an uninsured motor vehicle if committing an offence or being involved in an accident and getting points on their driving licence.
Colin 8 DAYS AGO
Why is Cowell sitting outside wearing a mask , is it to prevent a second arm break ?
Joseph 8 DAYS AGO
Like Roger Long - I'm almost 81 and ride my e bike two or three times a week. I go for about fifty miles each time and enjoy every moment. I have done almost 3000 miles on it and intend to do more. I peddle all the time I am riding even up the steepest hill. I am lucky as I emigrated to Florida ten years ago so benefit with the weather. It does get very hot and humid in summer so I shoot off early morning or late evening with loads of water in tow. I am also very lucky that in Florida whenever a new road is constructed is has to incorporate a cycle/walking paved trail separate from the road and so is safe. Also over here there are dedicated paved cycle trails that go for miles through the forests and connecting small towns. We even have a dedicated bridge over the I 75 motorway. It's a dream for cyclists.
REPLY 7
Roger 8 DAYS AGO
I’m 76 and did 4K miles on an e bike last year
I love it, silent and powerful
I live in the hilly Cotswold and the torque from the mid motor makes climbing fun
I’m more frail than the bike , but it makes me feel fit and enhances an otherwise sedentary existence
I have been biking all my life , but the e bike has enabled a life beyond my physical abilities
REPLY 7
Dalton 8 DAYS AGO
I'm 74, I have two motorcycles which make 147 and 160 bhp, but my only trip to the ER 10 years ago was in a bicycle accident - helmet was toast. I still ride my bicycles several times a week because I enjoy them and it is good cardio, but I really can't see the point of ebikes, neither the fitness of a bike or the utility of a m/c.
REPLY 4
David 8 DAYS AGO
e-biking is one of my main retirement activities. I do an hour or two a day, up to about 25 miles. Falling off is a concern, so I work on my balance with Yoga, my other main retirement activity. As I live most of the year in the US I have a bike here with no gears (Tucson is relatively flat). In the UK I e-bike around the Malvern Hills, so I have 9 gears!
REPLY 2
Am 8 DAYS AGO
Mine (electric assist - so I have to pedal) allows me to cycle all day with the family without being completely knackered and cantankerous at the end of the day. Win win! EDITED
REPLY 4
Steve 8 DAYS AGO
I am no environmental champion but mine does get me out of the car for my commute (16 miles round trip) and get some exercise, without really realising.
REPLY 5
Robert 8 DAYS AGO
I have a very cheap ebike. There is no throttle and is pedal assist only. It has only happened once but I treasure the moment on an uphill road I passed a lycra man. Breezed past him hardly drawing breath. Childish I know, but I loved every minute.
REPLY 9
Richard 8 DAYS AGO
We’ve used ebikes for a decade to get our children to school - after they became too heavy to cycle on an ordinary bike. Currently we’re in Trondheim, Norway and the ebike makes light of cycling through snow, as well as the hills. The city keeps the main cycle routes snow free so it’s ideal for our journeys in and around town. We have fitted snow tyres.
REPLY 5
Martin 8 DAYS AGO
I'm 68 and use the Pendleton cycle mentioned in the article. I love it, without the e-battery I would never have got back on a cycle, generally I use it on the lowest power option, so you still work, as I tire or hit head winds I up the power option. They do take off quickly but once you know it is not a problem, quite enjoyable in fact. There is also numerous manual gear options so it is a very versatile cycle and does feel like a good cardio workout. I stick to cycle lanes/shared pavement options as much as possible, so probably 95% of the time, Lincoln is fairy good for cycle lane options.
REPLY 6
Antonio 8 DAYS AGO
I love biking much more than walking or driving. But I am scared of cycling among motor vehicles; the stress of it zeroes any advantage and / or benefit of riding the bycicle.
Also, in my youth I were accustomed to a mindless parking of my bike, outside of shops, in buildings entrances, along the pavement, and so on. This is not possible today, especially with expensive electric bikes; this is another source of stress I don't want to cope with.