I also keep an adjustable on my bike, 150mm. I doubt you will be able to over tighten with one of those. Mine's never come loose.Thank you. Is there a certain amount of torque I need to apply - should I be buying a torque wrench and long sockets for this job? Or should I be investing in a long adjustible wrench? £3 from Wilko for 200mm, £11 from Amazon for 300mm .
With a 300mm spanner, use the grunt/fart method. I'd go nearly as far as a grunt. A fart would be too much.