Just going back to my original post... I plotted my route up in the Trip Simulator and tweaked parameters until it matched my consumption. Then switched on regen and given the hills and speeds it thinks I'd get about 10% from regen.
If I pedal harder, putting more watts in, then I get significantly more back from regen.
I've put an average of 75W in, if I increase that to 100W then my regen goes up to 15%. 150W gives me 38% regen! If I put more power in then the motor has to do less, the battery output is less, but the input from regen is pretty constant as it only really depends on the downhills and the speed I'm doing as I come over the crest hence the percentage is higher.
Without regen, the mechanical brake is doing about 100Wh of work, with regen its doing nothing.
Interesting tool!
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