A confession....

[Gubbins]

Yes but unfortunately there is no defence of the 50p argument..

 

[Alan Quay]

Aldo do the special shoes and there cheap. It makes a difference. I do do over 30mph and my feet don't slip.

It's not about your feet slipping though, it's about being able to pull up on the pedal.

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[baldylox]

The trouble with SPDs is that unless they are well adjusted it can be difficult to detach from the pedals quickly (or indeed at all as in this example)...

I am now back to using toe clips/straps which I find easy to get in and out of but I don't tighten them up, just keep them loose.

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