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Thanks for your list. I am looking for this.

If the rims can't hold air, or cause braking and handling problems, they need to be replaced. Cause worn or damaged rims can cause sudden deflation even if the leak seems slow or the crack appears small.

For me, eBike makes cycling less strenuous. But my body still gets the benefits of exercise; has better aerobic fitness, better blood sugar control, a tendency to lose body fat, and importantly, a desire to continue riding for improved health over other types of fitness.