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Hi Garry The Newgale campsite has suffered really bad flooding this year. The pub, Duke of Wellington flooded out. My wife is from Roch, the village where you see that castle from the beach. Marcus

I live in Haverfrodwest near Tesco, are you close by?

Wasn't sure if i was allowed to mention any names on here but yes it's the Gruber assist. The new Gruber Vivax system which is an improvement on the older system. It has an oil filled gearbox and is silent running when in use. I got my frame which was pre-fitted with the Gruber Assist system...

Well, firstly as i'm still quite fit on the bike, i wanted a system that would still give me a challenging ride but would give me some assistance on the hills and head winds. I wanted a system that would harmonise with my own leg power not replace it. I wanted to keep the bike as light as...

My name is Marcus, I'm 43 and i live in Pembrokeshire Wet Wales. From the age of 22 to 38 i was into competitive cycling. I got married when i was 36 and started a family soon after. I found i could not maintain my training schedule, cycling competitions, full time job and raising a new...