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Hello, Just a quick message to say thanks to everyone who offered their advice and suggestions. I have placed an order for the sirocco cd. Regards Patrick

Hi Phil, Thanks for that. I have started my diet. I also tried going for a ride on my old bike. What a mistake, after trying to ride for a short distance including a small hill I retired with a splitting headache and feeling dizzy - almost lost my balance at the end!! Time to take it easy...

Hello, I am new to the forum and have been reading posts by other contributors. I have been impressed by the amount of helpful advice and knowledge which has been on offer to those who have asking for advice. Which is why I am here! My weight is currently just over 17stn, 56 and I am...