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You can improve cable brakes by fitting Jagwire compressionless brake housing and better b ake blocks

Clean disks and brake pads with isopropyl alcohol. Check Pad wear Disk wear If they are to worn out they need replaced, replace pads when they have 1mm of pad (not including backing plate) left. Disk brake rotors have a minimum thickness and after that they need replaced. Shimano - 1 5mm...

Where in Glasgow are you?

Fit Gaadu inner tubes...

I would check: Chain wear Cassette wear Chainring wear Derailleur hanger on frame is not bent Pulley wheel cage is not bent Are gears indexed probably? Maybe try a narrow / wide chainring, Race Face and others make them.

Starts at 19.23

Put a small geared cassette on the back? How many gears on the back cassette?

Multitool Small pump Co2 cannister x 2 Puncture repair kit Spare tube Tyre levers Spare quick link Zip ties

I would go for the Suntour as it has a disk brake mount and judging by your description you just need something to make your cycling more comfortable.

I asked Grin about importing their all axle motor to the UK. This is their link response, I don't work for them. https://ebikes.ca/laser-250w-power-rating.html Thanks

You could use the Veer belt system this is designed for horizontal dropouts. If you are mechanical minded you use probably adapt a chain tensioner to keep the belt in tension. The advantage of their system is it will work with standard frames https://www.veercycle.com/ Here's one from...

I have not used this site, might be worth phoning them to check it is the right one https://wisperbikes.com/shop/electronic/wisper-torque-mk2-torque-sensor-pd-version/

This is where maintenance comes in, keep the chain clean and oiled, change all the bearings every year and give the wash once in a while. I have an Aluminium frame that has survived years of the Scottish weather carrying heavy loads.

I have used Hambini to buy NTN bearings and I know people who have used simply bearings https://www.hambini.com/product-category/bearings/ntn-bearings/page/3/ https://simplybearings.co.uk/shop/Bearings-Cycle-Bearings/c3_5227/index.html?selection=Ball+Bearings

There is suspension stems available...

Hi, I had to fit this to my downtube as the bottle bolts on the frame were not in the centre of the frame...